Somatic Resourcing

Triangle Breathing

This is a simple breathing technique that promotes calm and focus.

5 Minute Guided Meditation

  Guided meditation helps quiet the mind and reduce stress by offering gentle, step-by-step support. It’s an accessible way to relax, refocus, and reconnect with a sense of inner calm.  


Somatic Resourcing “The Butterfly Hug”

  Engaging in somatic exercises helps you reconnect with your body, releasing stored tension and promoting a sense of safety and presence.  

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