EMDR and Somatic Work
How This Work Supports Healing
EMDR and somatic approaches work together to support integration — helping experiences move from being “stuck” to becoming part of the past.
This work is gentle, collaborative, and always grounded in consent.
Common Areas of Focus
Trauma and complex trauma
Anxiety and chronic stress
Attachment and relational patterns
Nervous system regulation
Financial stress and shame
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”
— Lisa Olivera